Keto Diet vs Atkins Diet: Which is the best diet for weight loss? With Atkins diet and Keto diet being very similar it can be hard to know which one is right for you. However while many things on the diet are the same, there are some key differences which could help...
I am in cereal heaven. I stopped eating Cereal a couple of years ago because of the high carbs. I did eat a couple of different Kashi brand cereals but they still bothered my stomach because of the gluten issues. (Didn’t know then it was gluten causing it). Then with...
How To Determine How Many Calories You Need on a Low-Carb Dietby Tarah Chieffi popsugar.com Before you go on a low-carb diet, you’ll need to figure out not only the number of carbs you can eat, but also the number of calories — because low-carb or not, eating...
11 Ways to Love Your Microbiome by Dr. Frank Lipman ow.ly It turns out we have many more one-celled bacteria living inside the human body than we have human cells that make up our bodies – and most of them live in the gut. There, trillions of these “bugs,”...
Gluten-Free Zucchini-Bacon Egg Muffins by Kate Morin grt.st These easy, make-ahead muffins are perfect for those mornings when you wake up a little too late (and have a meeting in, oh, about 20 minutes). Store them in the fridge for...
The Hormone-Balancing Turmeric Tonic This Thyroid Expert Swears Byby Fern Olivia mindbodygreen.com Years ago, after I was diagnosed with Hashimoto’s autoimmune hypothyroid disease (along with a host of other issues, like leaky gut), I decided to completely...
Harvard’s ‘Healthy Eating Plate’ is the easiest way to make every meal more nutritious by Kells McPhillips wellandgood.com I’ll always remember learning about the food pyramid during health class in fifth grade. The construction of the guide is...
Yes, bananas have a lot of potassium—here’s why that matters by Emily Laurence wellandgood.com Raise your hand if the only thing you know about potassium is that bananas have lots of it. (Not just me? Okay, cool.) Consider this your nutrition lesson for the...
We often wonder that all the diet hype is about. You often hear about the Ketosis diet or keto diet, ketogenic diet, all refer to the same plan. In addition there is the Paleo diet, the low carb or LC or very low carb, VLC plan, plus the new Whole 30 plan, and Gluten...
This information does not replace the advice of your doctor or pharmacist. Weight loss results may vary. Results can vary due to activity levels, calories consumed, proper supplement use and water consumption. These statements have not been approved by the Food & Drug Administration.
