Cheese is a much-loved food in many parts of the world, and for good reason – it tastes great! But did you know that cheese can also be really healthy? It’s true. Cheese provides protein, calcium, and vitamin B12 as well as other essential nutrients. This...
MISGUIDED DIETS and pseudo-experts have for years tried to slander the lowly potato as a fattening food and blood-sugar saboteur. Ignore the lies. Unload your guilt. Real science stands behind the nutritional power of the potato—in all it’s delicious glory. And...
Ways To Beat The Keto Flue With Keto Diet Supplements For Weight Loss Over the first few days (up to two weeks) of eating low-carb, you may run into some frustration. Where is all of this energy I’m supposed to have? Why do I want to mow through that bag of chips...
Have You Heard About the Quirky Cucumber Diet? Here’s Why It’s Only a Quick Fix by Cynthia Sass, RD health.com Just when I thought I had heard it all, I discovered that the cucumber diet was trending. Much like it sounds, this quick weight loss scheme involves eating...
This information does not replace the advice of your doctor or pharmacist. Weight loss results may vary. Results can vary due to activity levels, calories consumed, proper supplement use and water consumption. These statements have not been approved by the Food & Drug Administration.
