The Best 3 Exercises for People Who Sit ow.ly Someone asked me recently, “Chad…if you could narrow down the three most effective movements for people who sit all day what would that be”?I’m getting more and more of these questions all the time, and it’s awesome!...
5 yoga poses that banish bloat faster than you can say ‘namaste’ by Kells McPhillips wellandgood.com Yoga class has reputation for relaxing you from head-to-toe. Not to be graphic, but your bowels are totally included in that. Amanda Sauceda,...
What fitness trainers have to say about running slowly vs. power walking by Rachel Lapidos wellandgood.com On days when I just do not feel like working out, I’ll typically either opt to run very, very slowly, or walk very, very quickly. During one...
How Long Does It Actually Take to Get Out of Shape? by Nick English greatist.com Don’t let anybody tell you different—everyone has skipped a workout at some point. At Greatist, we’re firm believers in cutting yourself some slack and taking time off...
According to 2 Experts, This Is How Much You Should Run Per Week to Burn Maximum Fat by Maggie Ryan popsugar.com When it comes to burning fat, running is one of the best kinds of cardio you can choose; you’re torching calories and getting your heart rate up,...
If burpees feel straight-up impossible, start with this move instead by Tehrene Firman wellandgood.com I know I’m not alone in despising burpees. There’s something about getting down onto the floor, doing a push-up, then popping back up into the air that feels...
These 5 Minerals May Be Why You Feel Great After Swimming In The Ocean by Gretchen Lidicker, M.S. mindbodygreen.com The most common mineral in seawater is chloride. Not to be mistaken for chlorine, “Chloride is one of the most important electrolytes in the...
Want to Work Out With Your Friends? 5 Good Reasons to Do Itby runtastic.com Sometimes, it can be pretty hard to finish a strenuous workout on your own — especially when it’s cold and dark outside. Training with a partner (male or female), however, opens up a whole...
This 30-Day Bodyweight Challenge Will Tone and Tighten Your Entire Bodyby Rozalynn S. Frazier health.com Gym, schym. Your own bodyweight is all you really need to firm up your entire frame. And when it comes to building a solid foundation, these moves are key. Over...
Working Out in the Morning – Stay at It With These 5 Tips by runtastic.com Surely you’ve experienced this before: your alarm goes off, but you’d much rather stay in your cozy bed than get up and work out…. However, if you want to see results soon and stay motivated,...
This information does not replace the advice of your doctor or pharmacist. Weight loss results may vary. Results can vary due to activity levels, calories consumed, proper supplement use and water consumption. These statements have not been approved by the Food & Drug Administration.
