One way to lose weight is to just stop eating. It sounds simple but in reality you have to know what you are doing to get any long term weight loss benefits from fasting. Let’s look at the weakness and strengths of fasting for weight loss or otherwise known as...
9 Tips for weight loss you may not have thought of…. When should you schedule your cardio workout for maximum fat-burning impact? There’s just not a whole lot of good evidence in support of “fasted cardio”, like running on an empty stomach. While an older...
This information does not replace the advice of your doctor or pharmacist. Weight loss results may vary. Results can vary due to activity levels, calories consumed, proper supplement use and water consumption. These statements have not been approved by the Food & Drug Administration.
