During my first day of graduate school to become a psychologist, a wise, mischievous, provocative professor said to us: Human suffering is often about freedom and containment. When we have too much containment, we scream for freedom. “Let me be me! I need space! Don’t...
Health and Wellness: 7 sneaky ways to keep your kids eating healthy by Amy Osmond Cook Health and Wellness heraldextra.com Every parent wants to help their children to be happy and healthy, but when it comes to feeding kids fruits and vegetables, things can get...
Why You Should Know How to Read a Nutrition Label by Chris Kresser chriskresser.com That may sound simple enough to do, but the truth is, following an ancestral diet can be difficult at times unless you know how to read a nutrition label. That’s because refined...
I Found the Cause of My Chronic Bloating, and the Cure Is So Simple by Angela Anagnost-Repke popsugar.com I bloat easily. Always have, and felt like I always would. It’s an annoying thing that our female bodies do, but my body doesn’t only bloat...
Why lunch is more important than dinner for healthy eaters by Emily Laurence wellandgood.com Let me guess what you did for lunch today: a. Eating it at your desk while catching up on emails b. Getting a sandwich to-go and scarfing it down on a park bench or in...
The surprising ways sugar could mess with your gut wellandgood.com When it comes to maintaining overall health and wellness, nothing’s hotter right now than the gut. The idea that if we regulate our microbiome—the ecosystem of good and bad bacteria in our...
Health benefits of broccoli you’ve probably never heard of wellandgood.com Ever have a flashback to when kale wasn’t cool (#tbt)? Well, there’s a new crew of superfoods about to hit your plates and IG feeds. We teamed up with Ocean...
Refreshing popsicles are as much a part of Summer as bathing suits and outdoor barbecues, but they’re not exactly healthy — at least not the ones you can pick up from any store or ice cream truck, as tempting as they may be. The good news? With just a few...
This information does not replace the advice of your doctor or pharmacist. Weight loss results may vary. Results can vary due to activity levels, calories consumed, proper supplement use and water consumption. These statements have not been approved by the Food & Drug Administration.
