How Many Carbs Can You Eat a Day to Lose Weight? If you’re trying to lose weight, odds are you’ve considered a low-carb diet, which is a great idea in theory. Cutting back on the carbohydrates your body needs to fuel itself can lead to pulling from fat...
Ways To Beat The Keto Flue With Keto Diet Supplements For Weight Loss Over the first few days (up to two weeks) of eating low-carb, you may run into some frustration. Where is all of this energy I’m supposed to have? Why do I want to mow through that bag of chips...
Grilling Out? Here Are The 7 Healthiest Burger Toppings, Ranked by Liz Moody mindbodygreen.com Summer is all about getting your grill on, and while you’re likely aware of the health implications of what you’re grilling (we recommend going grass-fed or...
These Are the Simple, Low-Carb Snacks You Should Always Have in Your Kitchen by Tarah Chieffi popsugar.com It’s much easier to stick to a low-carb diet when you keep your fridge and pantry stocked with healthy foods, including snacks to keep you satisfied...
Harvard’s ‘Healthy Eating Plate’ is the easiest way to make every meal more nutritious by Kells McPhillips wellandgood.com I’ll always remember learning about the food pyramid during health class in fifth grade. The construction of the guide is...
3 healthy food experts share the standout recipes from their July 4th spreads by Emily Laurence wellandgood.com When it comes to curating the perfect July 4th spreads, there are a few expected classics, like burgers and juicy chunks of watermelon. But it’s the...
Have You Heard About the Quirky Cucumber Diet? Here’s Why It’s Only a Quick Fix by Cynthia Sass, RD health.com Just when I thought I had heard it all, I discovered that the cucumber diet was trending. Much like it sounds, this quick weight loss scheme involves eating...
8 Comebacks For Keto Criticisms by Mark Sisson marksdailyapple.com It’s easy to forget how weird we all are. You spend your days reading this and other health blogs, communing with Primal and keto folks on social media, staying abreast of the nutrition literature,...
Yes, bananas have a lot of potassium—here’s why that matters by Emily Laurence wellandgood.com Raise your hand if the only thing you know about potassium is that bananas have lots of it. (Not just me? Okay, cool.) Consider this your nutrition lesson for the...
This information does not replace the advice of your doctor or pharmacist. Weight loss results may vary. Results can vary due to activity levels, calories consumed, proper supplement use and water consumption. These statements have not been approved by the Food & Drug Administration.
