by flawless | Dec 27, 2019 | Elite Weight Loss Blog, Motivational
Don’t wait until new year’s to start on your health goals wellandgood.com Have you experienced that moment in, like, mid-June when you’re just dozing off to sleep, and suddenly your eyes fly open because you’re hit with the realization that you haven’t made...
by flawless | Dec 23, 2019 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS
14 Christmas foods ranked from healthiest to unhealthiest by Eleanor Jones cosmopolitan.com The nice list… 1. Sprouts No surprise there. If there’s one food you want to pile your festive plate with, it’s sprouts. These little green morsels are packed with...
by flawless | Dec 20, 2019 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS
Health and Wellness: 7 sneaky ways to keep your kids eating healthy by Amy Osmond Cook Health and Wellness heraldextra.com Every parent wants to help their children to be happy and healthy, but when it comes to feeding kids fruits and vegetables, things can get...
by flawless | Dec 18, 2019 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS
Could Carb-Heavy Meals Keep You From Good Sleep? healthywomen.org Share on:FRIDAY, Dec. 13, 2019 (HealthDay News) — Pasta, white bread, sugary candy and baked goods: Americans love them, but could all those “refined” carbohydrates and sugars be...
by flawless | Dec 16, 2019 | Elite Weight Loss Blog, Exercise and Fitness
5 Fitness Myths That Are Ruining Your Results by Get Results Coaching girlsgonestrong.com I’ll level with you… I’ve probably made every mistake in the book when it comes to my own training. And I don’t mind admitting it. When I first became interested in exercise, I...
by flawless | Dec 9, 2019 | Elite Weight Loss Blog, Exercise and Fitness
Don’t Have Time to Exercise? Do This for 10 Minutes by Markham Heid time.com In the fitness world, the word “miracle” gets thrown around like a two-pound dumbbell. But when it comes to high-intensity interval training (HIIT), a very short workout, the benefits...
This information does not replace the advice of your doctor or pharmacist. Weight loss results may vary. Results can vary due to activity levels, calories consumed, proper supplement use and water consumption. These statements have not been approved by the Food & Drug Administration.
