by flawless | Nov 22, 2019 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS
I am in cereal heaven. I stopped eating Cereal a couple of years ago because of the high carbs. I did eat a couple of different Kashi brand cereals but they still bothered my stomach because of the gluten issues. (Didn’t know then it was gluten causing it). Then with...
by EliteHealth | Nov 11, 2019 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS, Recipes
As helpful as meal prep can be to keep you on track during the week — especially when you’re on a low-carb diet — eating the same things week after week can grow stale. If you’re always on the hunt for ideas, you’re in luck, because we’ve rounded up low-carb dinner...
by flawless | Nov 11, 2019 | Elite Weight Loss Blog, Exercise and Fitness
Never exercised in your life? It’s not too late to start — and benefit. by Marissa Cruz Lemar washingtonpost.com Although she had never been active, Bridger, a retail store manager, signed up for a group fitness class at Orangetheory. “I had to force myself to walk...
by flawless | Nov 8, 2019 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS
A ranking of sustainable food that’s best for your health *and* our planet by Emily Laurence wellandgood.com Sustainability is more than a buzzword. It’s a win all around when the sustainable food on your plate benefits your body as well as the environment....
by EliteHealth | Nov 7, 2019 | Elite Weight Loss Blog, Health and wellness, Motivational
Can forgiving yourself lead to weight loss? By Amy Crothers, RN, Certified Keto Coach, Owner Elite Weight Loss Over the years I’ve come to realize one thing, stress is the culprit to all evil on your health. Being an RN and seeing what many friends,...
by EliteHealth | Nov 4, 2019 | FOOD MODIFICATION/DIETS, Recipes
Love Veal Parmesan but can’t do the breadcrumbs because of the carbohydrates or the gluten? Me neither! I need Gluten free myself so I’m always looking for ways to tweak everything and make it gluten free, low carb or organic. Just your luck I have an...
This information does not replace the advice of your doctor or pharmacist. Weight loss results may vary. Results can vary due to activity levels, calories consumed, proper supplement use and water consumption. These statements have not been approved by the Food & Drug Administration.