by flawless | May 31, 2019 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS
Wheatgrass is the OG healthy smoothie add-in, but what exactly is it good for?by Emily Laurence wellandgood.com Between adaptogens, collagen, chia seeds, and CBD, smoothie making has gotten pretty tricked out. But before there was a whole slew of boosted ingredients,...
by flawless | May 29, 2019 | Elite Weight Loss Blog, Exercise and Fitness
This Ab-Strengthening Plank Workout Is 100% Hard but 100% Good — Here’s How to Do Itby Tamara Pridgett popsugar.com Some people love to train abs for vanity, but I love to train abs for strength (about 20 percent of my motivation is for vanity purposes). There...
by flawless | May 27, 2019 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS
Is corn good for you? A registered dietitian sets the facts straight by Emily Laurence wellandgood.com For a vegetable, corn sure does get the side eye from healthy eaters a lot. Ketogenic dieters steer clear of it because it has carbs. Isn’t pretty much all corn...
by flawless | May 24, 2019 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS
This healthy twist on potato salad is here to upgrade your Memorial Day spread by Emily Laurence wellandgood.com Photo: Avery Memorial Day officially kicks off the start of summer cookout season, which means the return of some classics everyone loves to pile...
by flawless | May 15, 2019 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS
Top healthy chefs reveal how to make the gluten-free chocolate chip cookies of your dreams wellandgood.com Have you ever tried to make a better-for-you version of your favorite treat? Things can go awry even when you follow a recipe to a T, and swapping out...
by flawless | May 14, 2019 | Elite Weight Loss Blog, Health and wellness
The *exact* steps to giving yourself a glow-boosting facial massage wellandgood.com What if we told you your skin-care routine was missing one crucial step—and that said step was basically a beauty-boosting mini workout for your face? Okay, so maybe a facial massage...
by flawless | May 10, 2019 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS
Are Whole Walnuts Heart Healthy? Add This One To Your Diet For Better Heart Healthby Caroline Muggia mindbodygreen.com We’re nuts about walnuts. Experts say they’re at the top of the list for the healthiest nuts out there as they contain a high amount of...
by flawless | May 8, 2019 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS
Meet Wellness Collective, our new, immersive curriculum with Athleta that hooks you up with actionable advice from the smartest experts and brand founders in wellness right now. Get the goods at our monthly event series in New York City plus our online one-month...
by flawless | May 6, 2019 | Elite Weight Loss Blog, Exercise and Fitness
12 Creative Ways to Burn More Calories by Kimberly Wong health.com Use these simple tweaks from top experts to make the most of every second of your exercise. 1. Jog through water. It’s one of the most strenuous activities you can perform since water is about...
by flawless | May 1, 2019 | Elite Weight Loss Blog, FOOD MODIFICATION/DIETS
6 health benefits of pears that will win you over wellandgood.com When I was younger, eating baked pears for dessert felt fancier than any fruit pie or cookie. And when the holidays rolled around and someone sent a box of Comice pears wrapped in gold foil? Talk about...
This information does not replace the advice of your doctor or pharmacist. Weight loss results may vary. Results can vary due to activity levels, calories consumed, proper supplement use and water consumption. These statements have not been approved by the Food & Drug Administration.
